Proper oral hygiene is essential for preventing nasty and sometimes life-threatening health conditions. Gingivitis and periodontal disease are very real threats that have been linked to various other health problems, including diabetes and numerous cardiovascular ailments. Thus, there’s much more to maintaining a healthy mouth than merely showcasing a set of pearly, white teeth. For years, the importance of brushing and flossing daily has been stressed by our parents and dentists, and this is precisely why.
Battling bacteria one step at a time
Ridding your mouth of bacteria is why it’s imperative that you adhere to a strict oral hygiene regimen, and make sure your children do as well. Since their teeth are still developing, kids are particularly prone to long-term oral health problems. Brushing, flossing, and using a quality oral rinse twice per day is the recommended standard, but keep in mind that this is the bare minimum. You can surely keep plaque, cavities, and most other bacteria-causing debris at bay by sticking to this routine, but you should also make it a habit to visit your dentist on a semi-annual basis.
Brush Smart, not Hard
As funny as it sounds, even though most people use their toothbrushes every day, a lot of us are unaware of the proper teeth-cleaning methods. Instead of moving the brush vertically or horizontally, light, circular motions are the most effective technique for ousting stubborn plaque build-up. There is also no need to select a hard-bristled brush; their softer counterparts work just as well and are a lot less harsh on your sensitive gums. Additionally, an electric toothbrush can help instill proper brushing techniques, since they’re equipped with oscillating heads designed to move in the ideal direction.
When it comes down to brushing, timing is everything. A majority of dentists agree that an additional brushing session (totaling three times per day) and shorter intervals of two minutes each are best. Don’t forget to clean that brush on a regular basis either, otherwise you are just re-introducing your mouth to old germs. Limiting your consumption of sweets and starch-laden foods is instrumental in reducing plaque levels. Sugar is enamel’s worst nightmare, so instead of soda, opt for a healthier drink like milk or water.