For many generations, the dental care field has recognized the importance that tongue brushing can have on an array of oral health areas. Professionals now recommend the use of a tongue scraper to clean off the bacteria, dead cells and fungi that can develop while you sleep. With many Canadians yet to add tongue-scraping to their morning routines, it’s important to understand the impact a clean tongue can have on your day-to-day life.
Let’s examine five reasons you shouldn’t neglect your tongue
1. Tongue cleaning can improve bad breath
By simply removing elements such as bacteria and dead cells from your tongue, you can significantly improve your breath. These elements form a film on the tongue when they’re allowed to develop over time. By removing this film and brushing your tongue on a daily basis, you can reduce instances of bad breath over the long-term.
2. Tongue cleaning can help prevent toxins re-entering your body
The film left over on your tongue after you sleep includes toxins that the body has excreted while you were sleeping. When left on the tongue during the day, these toxins can be re-ingested into the body and potentially cause damage to the system. Tongue cleaning can help prevent these toxins re-entering the body and can play a leading role in boosting your body’s immune system.
3. Tongue cleaning can help enhance dental health
The bacteria found on your tongue can also be a leading cause of dental issues such as periodontal disease, tooth decay and gum disease. By removing the bacteria, you’ll help further protect your teeth and gums against these challenging conditions.
4. Tongue cleaning can lead to improved taste sensation
At the back of our tongues are our taste buds, which contain the receptors to taste the foods we ingest. Removing the film build-up on your tongue can help to clear access to the taste buds and allow you to experience the full flavour of every product you eat! This can make a significant difference to your enjoyment of your favourite meals.
5. Your tongue offers an insight to your overall health
The condition of your tongue can provide important insights to your overall health. By paying close attention to the area during cleaning and by following a daily tongue cleaning schedule, you can learn more about how your body works and improve your health over time. By beginning your tongue cleaning regimen today, you can start to capitalize on the long-term benefits effective cleaning can bring to your day-to-day life. It’s a simple task that could help resolve numerous health challenges.