Knowing what to eat after removing your wisdom teeth prevents complications and speeds up the healing process. You need to make sure that you’re getting the right nutrients for optimal healing while avoiding any foods that can irritate the treatment sites. The following information will help you understand the recovery process and how to choose the right foods after having your wisdom teeth removed.
Recovering from wisdom teeth removal
During the recovery period, you may experience some swelling or bruising. This usually subsides after a few days and can be relieved using a cold compress. Your dentist will instruct you on how to manage any inflammation that may occur. If you experience any soreness after the procedure, your dentist can prescribe a variety of options for pain medication. After procedures that involve the removal of bone, using a pain medication can help alleviate discomfort, which allows you to chew foods more easily.
Which foods are best?
There are certain foods you’ll need to avoid immediately after the procedure. Any foods that have a hard texture or a large amount of spices should be replaced with softer, milder options. Foods that are difficult to chew lead to increased discomfort and possible trauma to the healing tissues. This prolongs the healing process and makes it harder to return to your normal daily activities. Foods that are highly acidic may also irritate the tissues of the mouth. As you heal, you can begin reintroducing these foods.
The following are some ideal options after removing your wisdom teeth:
- Smoothies and shakes
- Soft mashed potatoes
- Yogurt or pudding
- Oatmeal
- Ice cream
- Warm soups (avoid hot liquids)
- Well-cooked pasta and noodles
You need to follow your doctor’s instructions for taking care of your mouth after your wisdom teeth removal. Some foods may be more appropriate, depending upon the extent of the procedure. When brushing your teeth, be careful when cleaning around the treated areas while the wound heals. Proper cleaning of your teeth eliminates any food debris that can build up in your mouth. This prevents unwanted bacteria from developing and protects you from infection.
Drinking water keeps you hydrated and supports the healing process. Avoid coffee and sodas, especially within the first couple of days after your procedure. The use of straws can lead to damage to the blood clots and should therefore be avoided. You don’t have to go without foods you enjoy after removing your wisdom teeth. Choose foods that are easy to chew while providing the nutrition you need for a quick recovery and return to your daily routine!